Food for Thought
Helping create healthier communities is what we’re all about here at HMHC so we’ve put together some of our favourite links, tips and resources to help you and your family make healthier choices.
3 top tips to adding more fruit to your diet
- Add fruit to your cereal or have a piece of fruit with your breakfast
- For one week try having a piece of fruit instead of a biscuit
- Try fruity deserts or add fruit to your favourite cake recipe
Why should I eat more healthily?
Healthy Bodies
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Change4Life can help your family be healthier and happier by eating well and moving more.
